My Lifestyle
Lifestyle explained
My Personal Progress
My Progress tables
My Progress tables
On this page I will show first an overall, weight measurement table, walk and step table:
Progress bars (achieved) - updated last on 02/02/2015:
Legend: Weightloss by 25kg Fat reduction to 15% Visceral Fat to 10 Muscle improvement to 62kg Waist reduction to 70cmWeight Measurements Table
| Date | Weight | Fat % | Water % | Vis-Fat | Muscle | Waist |
|---|---|---|---|---|---|---|
| 01/01 | 89.9kg | 35.0 | 48.3 | 17 | 55.5kg | 104cm |
| 05/01 | 89.9kg | 36.0 | 47.9 | 17 | 54.3kg | 103cm |
| 12/01 | 89.3kg | 37.0 | 47.5 | 18 | 53.2kg | 102cm |
| 19/01 | 89.5kg | 34.2 | 48.6 | 16 | 56.0kg | 103cm |
| 26/01 | 88.2kg | 32.1 | 49.5 | 15 | 56.9kg | 102cm |
| 02/02 | 88.1kg | 33.4 | 48.9 | 16 | 55.7kg | 102cm |
| 09/02 | 87.1kg | 34.2 | 48.6 | 16 | 54.4kg | 101cm |
| 16/02 | 87.8kg | 32.1 | 49.5 | 15 | 56.7kg | 102cm |
| 24/02 | 87.3kg | 30.3 | 50.3 | 14 | 57.8kg | 102cm |
Walk Table
| Date | Name | Time | Distance | Burn | Burst | Pace | BPM | Cal |
|---|---|---|---|---|---|---|---|---|
| 05/02 | Beach walk | 38:46 | 4.06km | 27:57 | 0:00 | 09:31/km | 131 | 490 |
| 06/02 | Beach walk | 37:59 | 4.10km | 13:04 | 02:20 | 09:15/km | 138 | 522 |
| 07/02 | Beach walk | 37:17 | 4.09km | 12:58 | 07:49 | 09:07/km | 143 | 537 |
| 08/02 | Beach walk | 39:46 | 4.27km | 04:29 | 17:29 | 09:18/km | 149 | 611 |
| 09/02 | Beach walk | 39:12 | 4.07km | 20:33 | 0:01 | 09:25/km | 136 | 523 |
| 10/02 | Beach walk | 38:48 | 4.44km | 14:58 | 0:00 | 08:43/km | 133 | 515 |
| 11/02 | Beach walk | 39:19 | 4.08km | 21:58 | 0:00 | 09:37/km | 132 | 501 |
| 13/02 | Beach walk | 40:43 | 4.08km | 18:40 | 0:00 | 09:57/km | 126 | 481 |
| 16/02 | Beach walk | 39:08 | 4.20km | 06:29 | 04:52 | 09:19/km | 136 | 521 |
| 17/02 | Beach walk | 38:29 | 4.08km | 16:08 | 01:02 | 09:25/km | 136 | 512 |
| 18/02 | Beach walk | 40:27 | 4.17km | 19:37 | 01:25 | 09:41/km | 133 | 523 |
| 20/02 | Beach walk | 37:48 | 4.10km | 10:50 | 03:59 | 09:12/km | 142 | 538 |
| 22/02 | Beach walk | 38:21 | 4.16km | 11:38 | 07:44 | 09:12/km | 142 | 545 |
| 23/02 | Beach walk | 40:34 | 4.27km | 11:18 | 0:00 | 09:28/km | 124 | 466 |
| 24/02 | Beach walk | 39:20 | 4.48km | 17:50 | 0:00 | 08:46/km | 129 | 482 |
| 25/02 | Beach walk | 38:32 | 4.08km | 23:04 | 0:00 | 09:25/km | 133 | 496 |
| 26/02 | Beach walk | 38:59 | 4.07km | 16.48 | 0:00 | 09:34/km | 127 | 468 |
Steps Table
| Date | Weekday | Steps | Current Cal |
|---|---|---|---|
| 08/02 | Sun | 5,815 | 2391 |
| 09/02 | Mon | 10,310 | 2544 |
| 10/02 | Tue | 10,254 | 2543 |
| 11/02 | Wed | 15,744 | 2702 |
| 12/02 | Thu | 9,613 | 2516 |
| 13/02 | Fri | 10,809 | 2558 |
| 14/02 | Sat | 11,892 | 2599 |
| 15/02 | Sun | 120 | 2194 |
| 16/02 | Mon | 10,614 | 2555 |
| 17/02 | Tue | 11,576 | 2585 |
| 18/02 | Wed | 10,080 | 2537 |
| 19/02 | Thu | 10,377 | 2545 |
| 20/02 | Fri | 10,291 | 2544 |
| 21/02 | Sat | 241 | 2199 |
| 22/02 | Sun | 16,205 | 2747 |
| 23/02 | Mon | 11,108 | 2573 |
| 24/02 | Tue | 15,917 | 2747 |
| 25/02 | Wed | 12,002 | 2612 |
| 26/02 | Thu | 12,377 | 2595 |