My Personal Progress
Me on 1st January 2015
Weight: 89.9kg, 35% Body Fat, ++, 48.3% Water, 17 Visceral Fat,
55.5kg/2 Muscle Mass, 2.9kg Bones, Calories: 1747/7308,
Age 50, Waist 104cm
Exercises: 12km power walk and 2 (1 set) weight lifting
Me on 5th January 2015
Weight: 89.9kg, 36% Body Fat, ++, 47.9% Water, 17 Visceral Fat,
54.3kg/2 Muscle Mass, 2.9kg Bones, Calories: 1715/7177,
Age 50, Waist 103cm
Exercises: 20km power walk and 3x (2 sets) weight lifting
Me on 12th January 2015
Weight: 89.3kg, 37% Body Fat, ++, 47.5% Water, 18 Visceral Fat,
53.2kg/2 Muscle Mass, 2.8kg Bones, Calories: 1689/7050,
Age 50, Waist 102cm
Exercises: 16km power walk and 3 (2 sets) weight lifting
Me on 19th January 2015
Weight: 89.5kg, 34.2% Body Fat, ++, 48.6% Water, 16 Visceral Fat,
56.0kg/2 Muscle Mass, 2.9kg Bones, Calories: 1756/7349,
Age 50, Waist 103cm
Exercises: 20km power walk and 1 (3 sets) weight lifting
Me on 26th January 2015
Weight: 88.2kg, 32.1% Body Fat, ++, 49.5% Water, 15 Visceral Fat,
56.9kg/2 Muscle Mass, 3.0kg Bones, Calories: 1775/7426,
Age 50, Waist 102cm
Exercises: 16km power walk, 150m swim, 0 (3 sets) weight lifting
Achievements: Weightloss 1.7kg, Fat lowered by 2,9%, Muscle Mass improved by 1.4kg, Visceral Fat lowered from 18 to 15, Waist reduced by 2cm
Weight: 89.3kg, 37% Body Fat, ++, 47.5% Water, 18 Visceral Fat,
53.2kg/2 Muscle Mass, 2.8kg Bones, Calories: 1689/7050,
Age 50, Waist 102cm
Exercises: 16km power walk and 3 (2 sets) weight lifting
Me on 19th January 2015
Weight: 89.5kg, 34.2% Body Fat, ++, 48.6% Water, 16 Visceral Fat,
56.0kg/2 Muscle Mass, 2.9kg Bones, Calories: 1756/7349,
Age 50, Waist 103cm
Exercises: 20km power walk and 1 (3 sets) weight lifting
Me on 26th January 2015
Weight: 88.2kg, 32.1% Body Fat, ++, 49.5% Water, 15 Visceral Fat,
56.9kg/2 Muscle Mass, 3.0kg Bones, Calories: 1775/7426,
Age 50, Waist 102cm
Exercises: 16km power walk, 150m swim, 0 (3 sets) weight lifting
Achievements: Weightloss 1.7kg, Fat lowered by 2,9%, Muscle Mass improved by 1.4kg, Visceral Fat lowered from 18 to 15, Waist reduced by 2cm
Me on 2nd February 2015
Weight: 88.1kg, 33.4% Body Fat, ++, 48.9% Water, 16 Visceral Fat,
55.7kg/2 Muscle Mass, 2.9kg Bones, Calories: 1744/7299,
Age 50, Waist 102cm
Exercises: 16km power walk
Me on 9th February 2015
Weight: 87.1kg, 34.2% Body Fat, ++, 48.6% Water, 16 Visceral Fat,
54.2kg/2 Muscle Mass, 2.9kg Bones, Calories: 1709/7149,
Age 50, Waist 101cm
Exercises: 29km power walk, 0 (3 set) weight lifting and 0m swimming
Me on 16th February 2015
Weight: 87.8kg, 32.1% Body Fat, ++, 49.5% Water, 15 Visceral Fat,
56.7kg/2 Muscle Mass, 3.0kg Bones, Calories: 1768/7399,
Age 50, Waist 102cm
Exercises: 16km power walk
Me on 24th February 2015
Weight: 87.3kg, 30.3% Body Fat, ++, 50.3% Water, 14 Visceral Fat,
57.8kg/2 Muscle Mass, 3.0kg Bones, Calories: 1797/7517,
Age 50, Waist 102cm
Exercises: 16.6km power walk
Weight: 87.1kg, 34.2% Body Fat, ++, 48.6% Water, 16 Visceral Fat,
54.2kg/2 Muscle Mass, 2.9kg Bones, Calories: 1709/7149,
Age 50, Waist 101cm
Exercises: 29km power walk, 0 (3 set) weight lifting and 0m swimming
Me on 16th February 2015
Weight: 87.8kg, 32.1% Body Fat, ++, 49.5% Water, 15 Visceral Fat,
56.7kg/2 Muscle Mass, 3.0kg Bones, Calories: 1768/7399,
Age 50, Waist 102cm
Exercises: 16km power walk
Me on 24th February 2015
Weight: 87.3kg, 30.3% Body Fat, ++, 50.3% Water, 14 Visceral Fat,
57.8kg/2 Muscle Mass, 3.0kg Bones, Calories: 1797/7517,
Age 50, Waist 102cm
Exercises: 16.6km power walk